Learn More About RTT®!
What Is RTT®?
Rapid Transformational Therapy® was created by globally acclaimed therapist, Marisa Peer. It is a type of therapy designed to help people make positive changes in their lives by addressing the deeper parts of their mind. It's like a gentle and guided conversation with your own mind to better understand why you feel and act the way you do, and then making those feelings and actions more positive.
How Does RTT® Work?
RTT® involves talking to a trained hypnotherapist who uses a special kind of relaxation technique, similar to daydreaming, to help you access the part of your mind where your thoughts and beliefs are stored. This is called the subconscious mind. It's like the hidden control center of your thoughts and feelings.
During this relaxed state, I’ll help you explore why you might be feeling anxious, scared, or even happy about certain things. You might remember experiences from your past that have shaped the way you think. These past experiences are like puzzle pieces that, when put together, help us understand why we react the way we do now.
Why Is It "Transformational"?
The word "transformational" in RTT® means changing something for the better. My goal is to help you transform any negative or unhelpful thoughts or beliefs you might have into positive and useful ones. This could mean changing the way you think about yourself, your abilities, or even things that used to make you nervous or worried.
What Happens in an RTT® Session?
During an RTT® session:
Relaxation: You'll get comfortable and I will guide you into a relaxed state, similar to when you're lost in thought or just before you fall asleep.
Exploration: While you're relaxed, I will ask questions to help you explore why you feel the way you do. This might involve remembering certain experiences from your past.
Understanding: As you remember and talk about these experiences, you'll start to understand why you have certain thoughts and feelings. This understanding is an important step toward change.
Rewiring: With my guidance, you'll work on changing any negative thoughts or beliefs into positive ones. It's like updating the software of your mind to work better for you.
Empowerment: By the end of the session, you'll likely feel more empowered and positive about the changes you're making. I will also give you tools or techniques to continue improving after the session.
Is RTT® for Everyone?
RTT® can help a lot of people, but it's important to find a good fit with the therapist and to have an open mind. It's not about being "hypnotized" in the way you might see in movies; it's more like having a focused and insightful conversation with yourself.
Who Can RTT® Help?
RTT® can be effective in addressing a wide range of issues, including but not limited to:
Anxiety and Stress: RTT® can help identify and reframe the root causes of anxiety and stress, providing clients with tools to manage these emotions more effectively.
Phobias and Fears: RTT® can assist individuals in understanding and overcoming phobias and irrational fears by revisiting the underlying memories or experiences.
Low Self-Esteem and Confidence: RTT® can uncover and reprogram limiting beliefs about self-worth, allowing clients to build self-esteem and confidence.
Addictions: RTT® can address the underlying emotional and psychological triggers of addiction, making it a valuable tool in addiction recovery.
Weight Management: RTT® can help individuals identify and change their relationship with food, promoting healthier eating habits and weight management.
Relationship Issues: RTT® can explore and transform patterns of behavior or beliefs that contribute to relationship problems, helping individuals build healthier connections.
Depression: RTT® can uncover and address the root causes of depressive thoughts and behaviors, promoting emotional healing and well-being.
Sleep Disorders: RTT® can help individuals overcome insomnia and other sleep-related issues by addressing underlying stressors or anxieties.
Performance Enhancement: RTT® can boost performance in various areas, such as sports, public speaking, and creativity, by removing mental blocks and increasing confidence.
Trauma and PTSD: RTT® is effective in treating trauma and post-traumatic stress disorder (PTSD) by re-framing traumatic memories and promoting healing.
Pain Management: RTT® can be used alongside medical treatment to manage and reduce chronic pain by addressing the emotional and psychological components of pain.
Habit Control: RTT® can assist in breaking unwanted habits like smoking, nail-biting, or overeating by addressing the subconscious drivers of these behaviors.
Emotional Healing: RTT® is effective in healing emotional wounds from the past, including childhood trauma and unresolved emotional issues.
Career and Life Goals: RTT® can assist in clarifying and achieving career, personal, and life goals by addressing limiting beliefs and increasing motivation.
Public Speaking Anxiety: RTT® can help individuals overcome stage fright and perform confidently in public speaking engagements.
Skin Conditions and Allergies: RTT® can have a positive impact on certain skin conditions and allergies by addressing the mind-body connection.
In a nutshell, RTT® is a gentle and effective way to explore your thoughts and feelings, understand why you react the way you do, and make positive changes that can lead to a happier and more fulfilling life.
To learn more, visit https://rtt.com/whatisrtt/